Winter Reset & Renew

Join us for a beautiful Winter reset! Renew your mind, body, and spirit with Naam Yoga and Mantra Meditation with Leana Randol and a relaxing Sound Bath with Amy Andrews. We look forward to serving our community in such a postive, uplifting, energizing, and beautiful way!

At this event, Leana will be sharing the ancient Himalayan practice of Sukshma--powerful, effective, & truly a path to activate your own self healing capacity. "The Sukshma Method" Precise movements with breath & sound meditation to restore the energy flow throughout every system in your body and to heighten your ability to self-heal.

Some of the benefits of Sukshma include: *increased creativity *mental clarity *relieved stress *healing pain & reducing pain from past injuries *positive mood booster *hormonal balance *strengthened immune system *strengthened Faith in Self, Life, & God *more ease, flow, & grace in life

Using Empyrean crystal bowls and Himalayan singing bowls, along with other instruments, Amy will lead the sound bath.…