The Sound of Stillness

Please join us for a restorative yin yoga practice with Donna Shea-Morhain and a sound bath throughout with Amy Andrews to balance chakras  and activate our parasympathetic nervous systems to move from stress (fight or flight) to relaxation for a deeper level of healing. This restorative practice will induce a sense of peace and grounding within our energetc bodies and physical bodies. Experience deep healing as we settle into poses for 2-5 minutes and allow our bodies to melt at the point of sensation, increasing our capacity for connection, flexibility, serenity, and consciousness.

Unblock and Heal Your Chakras & Open Up Your Body

· Travel up the chakras (the 7 energetic bodies) as we do carefully selected yin yoga poses for each chakra, allowing for deep healing, relaxation, and transformation

· Allow your fascia, ligaments, and places of tension and stress in the body to get fluid and release 

· Improve…