Fall Reset & Renew

Join us for a beautiful Fall reset! Renew your mind, body, and spirit with Naam Yoga and Mantra Meditation with Leana Randol and a relaxing Sound Bath with Amy Andrews. We look forward to serving our community in such a postive, uplifting, energizing, and beautiful way!

At this event, Leana will be sharing the ancient Himalayan practice of Sukshmah and Naam yoga--powerful, effective, & truly a path to activate your own self healing capacity. This is a very uplifting and invigorating movement practice to open the meridians for healthy circulation of the qi or life force energy throughout the body.

"The Sukshma Method" Precise movements with breath & sound meditation to restore the energy flow throughout every system in your body and to heighten your ability to self-heal.

Some of the benefits of Sukshmah include:

*increased creativity

*mental clarity