Autumn Yin & Sound

Reconnect and recharge with our Autumn Yin Yoga and Sound Bath pairing. The full moon peaks at 9:12 PM. A Yin Yoga Experience led by Donna with a Sound Bath by Amy throughout the duration of our 90-minute practice

--to connect with the season's transition

--Quiet the mind

--Deepen your sense of stability

--Find your balance: Body, Mind, and Soul

We will settle into poses for 2-5 minutes, allowing our bodies to melt at the point of sensation, increasing our capacity for connection, flexibility, serenity, consciousness, and letting go. Use this time to create space for the new possibilities already waiting to unfold in your life.